Get Unstuck and Start Living
Learn How We Help Individuals Conquer Anxiety, Trauma, and Recover From Narcissistic Abuse
Trauma creates change you don't choose, healing is about creating the change you do choose.
~ Michelle Rosenthal
Our Goal
We offer a variety of scientifically proven methods and approaches that can be individually tailored to support and heal those struggling with anxiety, trauma, couples/marital issues, and the effects of narcissistic abuse.
Our goal is to work collaboratively with you to help you achieve your goals. The collaborative process is about participating in conversations that open up possibilities, new meanings, and ideas to help you find your own ways forward when advice is not enough. In addition, we will share ideas, strategies, evidenced-based techniques, and teach you practical tools that you’ll find helpful.
Our Approach
We use an integrative combination of brain and body-based methods which include Cognitive- Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Mindfulness Therapy, Internal Family Systems (IFS), and Narrative Therapy that research has shown to be effective.
We focus on helping individuals and couples build a repertoire of strategies to manage their distressful symptoms, identify learned patterns, unhelpful ways of thinking, rewire their brains, reprocess trauma, and access their strengths and use them as leverage to work through their upsetting events, fears, anxiety, and blindspots.
Through our work together, our clients gain deeper insight and awareness, so they can get ‘unstuck’, and lead happier and intentioned lives, and build deeper and more fulfilling connections.
Experience & Specialization
We specialize in upsetting events, trauma, anxiety, narcissistic abuse, and relationship and marital issues. We have over 20 years of experience helping people heal from: depression, anxiety disorders (generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety disorder, post-traumatic Stress disorder) complex PTSD (C-PTSD), traumatic stress, relational abuse, divorce, and self-esteem matters. And, our
Ways We Can Support You
We offer telehealth appointments for psychotherapy and focused narcissistic abuse recovery coaching and couples/marital coaching.
You're invited to schedule a complimentary consultation to find out which modality is right for you and get your questions answered. You'll be given the information you need, and we will recommend the best course of action to meet your goals.