Let’s face it; life can feel overwhelming and painful sometimes.
When you’re feeling stuck, frustrated, and tired of how your life and relationships are going, change can often feel impossible.
You may be feeling like you just can’t talk about what’s really going on for you with friends and family anymore, or you may even imagine that there’s something wrong with you for feeling this way.
You might be emotionally exhausted, confused, and maybe even a little desperate for someone to help show you the way through but the act of choosing a therapist – one who will really get you and your issues – feels overwhelming, too.
This is such a hard place to be in. We understand, and are here to help you through.
Psychotherapy is a process of inner exploration leading to deeper understanding of how you relate to yourself, to others, and to the world in general. The process involves participating in conversations that open up possibilities, new meanings, and ideas to help you find your own ways forward when advice is not enough, combined with learning new ideas, strategies, evidenced-based techniques, and practical tools that are incredibly helpful.
Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.
Couples therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors
When was the last time you experienced something painful in your life and felt “stuck” and not able to move forward? Many trauma survivors and those experiencing PTSD know what this feels like.
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a type of counseling to support you in healing from emotional distress caused by disturbing life experiences. These life experiences may be connected to:
During an EMDR therapy session, your therapist will guide you to activate your natural healing processes. One such process includes eye movements that are soothing to the nervous system.
During an EMDR therapy session, your therapist will guide you to activate your natural healing processes. One such process includes eye movements that are soothing to the nervous system.
Coaching is partnering with clients in a thought-provoking and creative process that inspires individuals to maximize their personal and professional potential. The coach, through dialogue, guidance, and support, helps the client to find the best way to achieve the goal and reveal their hidden inner potential. The coach does not diagnose or treat mental health disorders and services are not reimbursable by insurance. Coaching can be used by itself or as an addition to psychotherapy.
Narcissistic abuse recovery coaching is a focused approach which reduces symptoms, while not re-traumatizing. Your exposure to triggers is limited through careful systematic structure that increases symptom management with the least amount of trauma re-experiencing. You will dissolve cognitive dissonance, trauma bonds, and increase your insight, understanding, and protection of the traits that are targeted, so you can learn to move forward and be an even better version of the person you once were.
Couples Communication & Connection Coaching borrows concepts from Imago theory to help deepen connection and improve conflict resolution by teaching the couple a new way of communicating with each other. The coach uses structured exercises and guides the couple through the dialogue process. This helps them recognize and detatch from old patterns, improves empathy, understanding and communication, deepening their connection and intimacy, so they can better resolve conflict.
Find out what service is right for you. You’re invited to schedule a 15- minute complimentary consult to discuss your needs and get your questions answered.
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